HOT TUB HEALTH

BENEFITS

The health benefits associated with hot tubs and why you need one in your life

Why buy a hot tub? As more and more people in the UK are classing a hot tub as a much-needed addition to their home… what actually is all the fuss about? 

 

Before we get into it, let’s look at what hydrotherapy actually is. (Encyclopedia, 2019) Defines hydrotherapy, or water therapy as ‘the use of water (hot, cold, steam or ice) to relieve discomfort and promote physical well-being. You may be surprised to know that hydrotherapy is actually not a new concept, with it been used even before recorded history began. Used for things such as cleansing, relaxation and as therapy for arthritis pain and injuries. As humans we have always had an attraction to water, being drawn to natural hot springs like a moth to a flame. 

 

It is well known that the history of medicine involves a whole load of trial and error, with remedies appearing, disappearing and then even reappearing. I’m sure everyone can remember something which was once deemed to be highly beneficial for our health, which is now regarded as hazardous. However, throughout the ages the use of hydrotherapy has maintained its credibility within the medical industry as a means of treating a variety of health problems.

How a hot tub can benefit the modern person

As a company, what we’ve found over the years is that there are generally two kinds of customers- those who need a hot tub for therapy and those who would like to improve their social life. 

 

Hot tubs are quickly becoming the new ‘kitchen table’, by that we mean they’re the place to speak to the people closest to you without distraction. Due to the relaxing nature of hot tubs, they encourage deep and meaningful conversation with the people closest to you, which has been shown in many cases to strengthen relationships and friendships. Hot tubs also add a new dimension to your everyday homelife, you’ll quickly find them playing a large part in your daily routine. 

 

Thinking of hosting a party or gathering? Actually… I don’t think we need to cover how a hot tub could help in this situation. What we will say though, is that you’ll quickly become the host/ hostess with the most.

If you're fortunate to purchase a quality hot tub and no, you don't have to break the bank to have a quality hot tub, you just have to purchase one from a reputable brand. Then you may also benefit from your hot tub providing you with a truly unique and quite frankly a sensational massage experience  The massage that some of our hot tubs offer, are on a par with a trained masseuse, now imagine that in the comfort of your own home.

Hot tub health benefits

Hot tubs are frequently used by physical therapists to help injured patients regain muscle strength and to sooth joint and muscle pain. Apart from this strap yourself in, because there’s a few more health benefits associated with hot tub hydrotherapy.

 

Your hot tub can:

 

  • Reduce stress

  • Alleviate lower back pain

  • Help with Insomnia (allows you to benefit from a deeper sleep)

  • Reduce post exercise sourness

  • Benefit people suffering with Arthritis

  • Can be an effective means of treating Fibromyalgia

  • Reduce chronic pain

  • Alleviate headaches

  • Increase circulation

  • Promotes the flow of calming endorphins

  • Directly sooths tightness in the muscles

  • Calm and quieten the mind

 

In today’s society it’s easy to get caught up in everything and neglect your own health and well-being. We can’t stress enough the importance of making sure that you’re not running on empty and to take the time to heal. Afterall, your mobile won’t work on 0% charge and neither will you. 
 

Reference list

Encyclopedia.com. (2019). Hydrotherapy | Encyclopedia.com. [online] Available at: https://www.encyclopedia.com/medicine/divisions-diagnostics-and-procedures/medicine/hydrotherapy [Accessed 13 Dec. 2019].

 

Jacuzzi. (2019). Why Buy a Hot Tub. [online] Available at: https://www.jacuzzi.com/en-us/hot-tubs/buying-guide/why-buy-a-hot-tub [Accessed 13 Dec. 2019].

 

Sinclair, M. (2008). Modern hydrotherapy for the massage therapist. 1st ed. Baltimore, MD: Wolters Kluwer/Lippincott Williams & Wilkins, pp.3, 4, 5, 6.

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