Hot tub health benefits and why you need one in your life
Why buy a hot tub? As more and more people in the UK are classing a hot tub as a much-needed addition to their home…what actually is all the fuss about?
Before we get into it, let’s look at what hydrotherapy actually is. (Encyclopedia, 2019) Defines hydrotherapy, or water therapy as ‘the use of water (hot, cold, steam or ice) to relieve discomfort and promote physical well-being. You may be surprised to know that hydrotherapy is not a new concept, people have been harnessing the benefits of hydrotherapy even before recorded history began. Used for things such as cleansing, relaxation and therapy for arthritis pain and injuries.
It is well known that the history of medicine involves a whole load of trial and error, with remedies appearing, disappearing and then even reappearing. I’m sure everyone can remember something which was once deemed to be highly beneficial for our health, which is now regarded as hazardous. However, throughout the ages, the use of hydrotherapy has maintained its credibility within the medical industry as a means of treating a variety of health problems.
How a hot tub can benefit the modern person
As a company, what we’ve found over the years is that there are generally two kinds of customers, those who need a hot tub for therapy and those who would like to add a new element to their social/ family life.
Hot tubs have been taking the U.K. by storm, with some referring to them as their home’s new ‘kitchen table’, implying that they’re the place where you’re able to speak to the people closest to you without distraction. Due to the relaxing nature of hot tubs, they encourage deep and meaningful conversation, which can help to strengthen relationships and friendships. You’ll quickly find that your hot tub will become a big part of your daily routine.
Thinking of hosting a party or gathering? Actually…I don’t think we need to cover how a hot tub could help in this situation. What we will say though, is that you’ll quickly become the host with the most.
Hot tub health benefits
Hot tubs are frequently used by physical therapists to help injured patients regain muscle strength and soothe joint and muscle pain. Apart from this strap yourself in, because there are a few more health benefits associated with hot tub hydrotherapy.
Your hot tub can:
Reduce stress, Alleviate lower back pain, Help with Insomnia (allows you to benefit from a deeper sleep), Reduce post-exercise soreness, Benefit people suffering from Arthritis, Can be an effective means of treating Fibromyalgia, Reduce chronic pain, Alleviate headaches, Increase circulation, Promotes the flow of calming endorphins, Directly soothes tightness in the muscles, Calm and quieten the mind.
It’s easy to get caught up in everyday life and neglect your own health and well-being. We can’t stress enough the importance of making sure that you’re not running on empty and taking the time to heal. After all, your mobile won’t work on 0% charge and neither will you.