IR100 Infrared Sauna

In the IR100 infrared sauna, you set the mood with a range of multicoloured LED lights.

The integrated high-end Bluetooth music system transforms your sauna session into a symphonic embrace, enveloping you in a cocoon of your favourite sounds.

Setting up a the IR100 infrared sauna is super easy! Following the instruction manual, you should be able to assemble the unit in 30 minutes.

The infrared sauna stands apart from its traditional counterparts, using light to produce heat that directly warms the body, bypassing the need to first heat the surrounding air. This unique mechanism delivers a suite of benefits:

• Comfort at Lower Temperatures: Infrared saunas provide the feel-good reactions typically linked to moderate exercise – such as vigorous sweating and an elevated heart rate – but at a more comfortable, lower temperature. This makes it an appealing option for those who find regular saunas too intense.
• Potential Health Benefits: While more comprehensive research is underway, preliminary studies have pointed to the benefits of infrared saunas in addressing a range of health challenges, including high blood pressure, heart failure, dementia, Alzheimer’s disease, type 2 diabetes, and arthritis. Moreover, some of these findings were consistent with those of regular sauna studies.
• Pain and Fatigue Relief: Heat therapy, a time-honored approach to well-being, finds its modern counterpart in infrared saunas. Research has suggested that they can alleviate muscle soreness post-exercise and provide temporary relief from symptoms of rheumatoid arthritis such as pain and fatigue.
• Heart Health: The soothing warmth of infrared saunas may promote heart health. Notably, “Waon therapy,” a warm therapy variant, has been linked to a decrease in cardiac events among those with chronic heart failure. The warmth appears to ease blood flow from the heart, nourishing other organs.
• Enhanced Mood and Energy: For those grappling with persistent fatigue, infrared saunas might hold the answer. A study has indicated potential in reducing feelings of fatigue and alleviating negative moods, particularly among those with chronic fatigue syndrome.

Safety Considerations: Infrared saunas, while generally safe, do significantly raise body temperature. However, due to the lower ambient air temperature in infrared saunas compared to traditional ones, risks like dehydration and overheating are somewhat mitigated. Still, individuals with specific health concerns, including high blood pressure, chronic illnesses, or those who are pregnant, should consult with healthcare professionals prior to sauna use. Alcohol consumption or drug use is also advised against before entering a sauna.

Source: Mayo Clinic and online research articles (Mero 2015, Oosterveld 2009, Kihara 2009, Tei 2016, Soejima 2015, Hannuksela 2001).